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How To Get The Most Out Of Diet Smoothies

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sensational smoothies recipe

 

 

Take Complete Control Of Your Health Today!

How to Create Amazingly Delicious Smoothies That Boost Your Long-Term Health, Energy, and Physique!

Staying Healthy Has Never Been So Easy!

An Issue We All Face

When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure.

Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and making smart food choices.

One of the most popular snacks for weight watchers are diet smoothies. There are several reasons why diet smoothies are great for dieters. Consider these:

  • Smoothies make use of fruits and natural sweeteners. They’re delicious and they don’t contain extra calories that will ruin your diet. If you do want to add extra sweeteners, opt for natural sweeteners like honey because they’re healthier.
  • Smoothies can become meal replacements. It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need – no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
  • When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It’s also good for your body because it helps digestion and supports your body’s waste elimination process.
  • Breakfast is the most important meal of the day. You probably know how detrimental to your dieting efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure you have breakfast even if you’re in a hurry. You can prepare it in under 2 minutes, take it with you and drink it on the go.
  • As with any healthy habit, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies – there are so many combinations you can create, making use of a wide variety of ingredients to suit your mood. Really, making smoothies a part of your daily routine is one of the best choices you can make to help you meet your weight and diet targets.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

 

Super Duper Smoothies

A Report On What Makes a Good Smoothieand7 Great Smoothie Recipes

The History of the Smoothie
The smoothie first made its debut in health food stores in the West coast of the United States. In the
1930s, pureed fruit drinks mixed with ice which were based on Brazilian recipes were being sold as an
afternoon refreshment. Reminiscent of the cocktails served during prohibition, these pureed drinks had
become so widely accepted, that by the 1940s, a cookbook published recipes for fruit drinks, which
were essentially smoothies, though they didn’t yet have the name “smoothie.” This name for the fruit
drink was coined by the Hippies of the 1960s who made fruit and fruit juice based drinks.
Along with the coining of its specific name, the 1960s popularized the smoothie. It was in this decade
that the smoothie was sold not only in health food stores, but by ice cream stores and by ice cream
vendors as well, making them widely available in the United States. Dan Titus, director of the Juice and
Smoothies Association attributed this boost in popularity to the “resurgence in macrobiotic
vegetarianism” which was seen in the 1960s.
By the time the 1970s rolled around, smoothies were becoming so popular that copyrights for smoothie
recipes were being issued. The first trademark for it came in the mid-1970s and bore the name
“California Smoothie”, given because the health restaurants in which smoothies were so popular were
in California. It was also during this time than iced milk was mixed in to create a “fruit shake” instead
of a milk shake. They were sold in local health food restaurants and stores alongside other healthy
foods, such as tofu and fruits.
In the 1980s, smoothies increased in popularity alongside sports and fitness. Smoothies were a great
health food product that the health conscious and fitness oriented could feel guilt-free about drinking.
The 80s saw the opening of juice and smoothie bars, where smoothies were the main product, no longer
one of many health products.
Come the 1990s and 2000s, smoothie companies began using frozen yogurt to give their smoothies a
thick and creamy consistency, the inspiration of which was found in Mediterranean and Middle Eastern
cuisine, giving smoothies a unique twist. It was also during this time that more people began
experimenting by mixing smoothies with soda and/or alcohol. Another innovation of the era was to pre-bottle smoothies and sell them ready-to-drink in grocery stores. These have short shelf lives, however,
and often require refrigeration.
That brings us to present day. Throughout the course of its 70 year life, smoothies have become a
multi-billion dollar industry. Most people don’t know this, however. They simply hear the name and
think of the sweetness of fresh fruit and the goodness of a cool drink on a hot day. In the end, despite
all innovations and changes in history, it is these natural attributes that make smoothies so popular and
as successful as they are today.
This report focuses on smoothies. It’s goal is to raise awareness and popularity for truly healthy
smoothies. Specifically, the report will discuss:
• What makes a good smoothie.
• What is the difference between a fruit smoothie and a green smoothie.
• How smoothies can help make you healthier.
• Good smoothie recipes.
• Smoothie making tips.
By the end of this report, a person should have a good overview and understanding of what good
smoothies are and how these can help their health problems
For more detailed information on smoothies and for more smoothie recipes, click on Sensational
Smoothies.
What is Smoothie?
A smoothie is a chilled drink that is blended with crushed ice, fresh (or frozen) fruit and/or vegetables.
A dairy component, such as milk or frozen yogurt is mixed in as a thickener, to give it a milkshake type
consistency. Smoothies vary in their fruit and vegetable components, as well as other ingredients in
order to make a unique drink. For example, many smoothies add honey, nuts, oatmeal, wheat grass (or
wheat grass powder), soy, and other healthy components. Other ingredients, such as sugar and
chocolate are sometimes added in order to help make smoothies more palatable.
Though a smoothie is a filling blended drink, it cannot completely take the place of full meals. This is
because it is focused on fruit, vegetables, and dairy, which is only 3 of the 5 components of the food
pyramid. Smoothies rarely have a grain ingredient (though as previously mentioned, some smoothies
include oatmeal), and they almost never have a meat ingredient, such as fish, chicken, or other lean
meats. Though nuts and other ingredients do provide protein, it may not be enough to fill the
recommended daily allowances a person needs.
What is the Difference Between a Fruit Smoothie and a Green Smoothie?
From the history of the smoothie previously discussed, one can see that the original smoothie was made
with fruit. Fruit smoothies continue to be popular today. These smoothies usually have one, two, or
three fruit components blended with crushed ice. Other optional ingredients can be added to thicken theconsistency and add to the flavor.
For a long time, fruit smoothies were all there were, and this was already a great way to consume fruits.
However, recent history and experimentation by smoothie enthusiasts brought about the “green
smoothie.” This smoothie is one that has a vegetable component as well. Dark leafy vegetables were
added to the drink, and this boosted the fiber percentage of smoothies.
Green smoothies often have both a vegetable and fruit as solid components. The fruit usually serves as
a sweetener. A smoothie that is 60% fruit and 40% vegetable is a good and typical ratio. However,
some people choose to have a green smoothie which is pure vegetable in its solid component, adding
fruit juice as its only liquid component. Both variations are fine, being subject to the drinker’s
preference.
How are Smoothies Healthy?
Smoothies can be one of the healthiest drinks available. Not only does it quench thirst, but it’s also a
good way to get a healthy dose of fruit and vegetables everyday, providing essential nutrients and
minerals that are often ignored and taken for granted. The blending and liquification of the components
makes it easy to digest while also helping the body’s overall digestion. This means that smoothies do
not stress the stomach, and can help relieve stress from the digestion of other foods, making both body
and metabolism more efficient. Apart from this, smoothies provide fiber and anti-oxidants, which help
cleanse the body, making it great for the purposes of detoxification.
These healthy drinks can help regulate a person’s body weight because the fiber in smoothies can help
keep a person full for longer periods of time. The anti-oxidants can help skin problems, such as clear
acne, and address other skin problems like aging, wrinkling, and certain allergies. They can also make
the hair shinier. Apart from these benefits, the natural vitamins and minerals found in the fruits and
vegetables can help strengthen the immune system, increase a person’s everyday energy and stamina,
promote dental hygiene, stabilize glucose and cholesterol levels, regulate bowel movements, sharpen
mental skills, elevate mood, and lessen the risk for major diseases such as cancer and diabetes because
of the anti-oxidants and anti-carcinogens or free radical killers found in fruit and vegetables.
Not all smoothies are healthy, however. Smoothie lovers have to be aware of what goes into their
smoothies, and if these ingredients make the drink truly healthy. Many commercial smoothies, such as
the kinds found in kiosks at the mall or ready-to-drink in supermarkets are actually loaded with empty
calories and sugar, crossing out many of the health benefits the drinker may be after.
It is important that smoothies consumed have minimal sugar (if any at all) and use non-fat and low
sodium ingredients whenever possible, such as non-fat yogurt or soy milk, fresh fruit and vegetables
(no bottled or canned, please), and 100% fruit juice or fresh fruit juice. Smoothie lovers also have to
learn to tweak their recipes. For example, if an original recipe calls for vanilla ice cream, replacing this
with non-fat or low-fat vanilla flavored frozen yogurt is a good substitute.
Remember, smoothies are healthy because they are mostly fruit and vegetables. Though the ideal
smoothie has a milkshake type consistency, it should not be more milkshake than it is smoothie,
especially in ingredients. When buying commercial smoothies, either from kiosks or supermarkets,
smoothie lovers are advised to read the nutrition facts and calorie count per serving, and what therecommended serving is; sometimes it’s only half the bottle! This should give the drinker a good idea
of what exactly they are consuming, allowing them to judge whether or not it is truly healthy.
Good Smoothie Recipes
Here are seven great green and fruit smoothie recipes to get you started. One for each day of the week!
These recipes were taken from Sensational Smoothies: Drink Your Way to Health Deliciously. Check
out Sensational Smoothies now!

Banana and Oat Smoothie
1 large or 2 small bananas (chopped into bit size chunks, or smaller)
1 c ice-cold soy milk
1 tbsp. rolled porridge oats
2 ice cubes
Crush the ice. Add the soy milk, then the oats. Top off with banana chunks and blend. This makes a
great breakfast smoothie!

Bahama Mama
2 tbsp. silken tofu
¾ cup chilled pineapple juice
¼ cup chilled plain yogurt
½ banana, peeled and sliced
½ cup strawberries.
2 baby carrots
2 tbsp. almonds
1 cup crushed ice
Put the pineapple juice, yogurt, and silken tofu into the blender. Blend until smooth. Add the banana,
strawberries, crushed ice and baby carrots to the blender, and blend until smooth. Top off with almonds
and blend.

Carrot All Day Smoothie
1 carrot, peeled and chopped
¼ cup chopped cucumber
1 apple, peeled and cored
¼ cup cashew nuts
2 tbsp. sunflower seeds
1 cup chilled fruit juice of choice
¼ cup chilled yogurt
1 cup crushed ice
Put the fruit juice, yogurt, cashew nuts, and sunflower seeds into the blender. Blend until smooth. Add
the apple, chopped cucumber, crushed ice and carrot, and blend until smooth. This is another great
breakfast smoothie. Carrots provide so much energy, that this is sure to keep you both full and going
till it’s time for lunch!

Tangy Tomato Smoothie
2 tomatoes, chopped
1 cup tomato juice
juice of ½ lemon
3 basil leaves
1 cup crushed ice
Pour the tomato lemon juice, and basil leaves into the blender. Blend until smooth, then add the
chopped tomatoes and crushed ice, and blend again. This is a great refreshing smoothie that fights
cancer! Tomatoes are filled with lycopene, a natural anti-cancer component.

Pear Kale Smoothie
½ cup green grapes, peeled
½ orange, peeled
½ pear, chopped
1 banana, chopped into bite size chunks or smaller
½ cup kale
1 cup water
2 ice cubes
Put the water, grapes, orange, and kale into the blender. Blend on low speed for 60 seconds. Add the
pear, banana, and ice cubes, and blend again until smooth.

Banana Lettuce Smoothie
1 banana, chopped into bite size chunks or smaller
2 oranges, peeled and quartered
4 lettuce leaves
1 cup crushed ice
½ cup water
Put the water, banana, and lettuce leaves into the blender. Blend on low speed for 60 seconds. Add the
oranges and crushed ice, and blend until smooth.

Apple Surprise
1 apple, cored and chopped
1 pear, cored and chopped
1 cup spinach, chopped
1 banana, cut into bite size chunks or smaller
1 cup chilled walnut milk
½ cup crushed ice
Put the walnut milk, spinach, and apple into the blender. Blend on low for 60 seconds. Add the pear,
and blend on low for 30 seconds. Add the banana and crushed ice, and blend until smooth.

Smoothie Making Tips
The smoothie recipes above are easy to do and made with very basic ingredients, so you’re sure to findwhat you need at the supermarket or at the farmer’s market; if you want to make sure your fruit and
vegetables are really fresh.
Before you start blending and rinking, however, here are some quick smoothie tips you should know!
1. Always pour the liquid into the blender first so that it isn’t difficult for the blades to cut through
the other ingredients.
2. If you don’t have a blender yet, try to get one with a wide bottom, and has a glass jar. The wide
bottom makes blending easier because ingredients don’t get stuck at the bottom, and the glass
jar is easier to clean and remains odorless (compared to plastic.)
3. If you don’t have a blender yet, consider getting one that already has a smoothie button, which
should do all the pulsing and pausing automatically.
4. Change your smoothie recipes often or get a good collection of recipes so that you have a lot of
recipes to try. Changing your ingredients (both fruit and vegetables) will help get you an even
amount of nutrients and benefits from the varying components. When adding greens, try to
always add dark leafy vegetables.
5. Just like changing your fruit and vegetable ingredients, try to juice your own fruit. Doing this
will assure that you have fresh fruit juice, which is the best. If this is costly or time consuming,
use 100% fruit juice found in cartons (though carton juices do have incomplete nutrients
because of the processing it goes through.) Remember to change juices often too; apple, orange,
mango, and grape are favorites. NEVER use powdered juice.
Finally, remember that though most smoothies can replace breakfast, and you can have smoothies with
lunch and/or dinner, it is still important to have food at lunch and dinner, such as lean meats, fish, and
whole grains. These foods can accompany your fruit or vegetable smoothies. Even if you really know
what you’re doing in terms of adding protein sources (such as tofu, nuts and peanut butter) or grain
sources (like oatmeal) to your smoothies, it is still best to have solid food during your day.
* * *
Getting healthy through smoothies is easy, fun, and absolutely delicious! Within a few short weeks on
regularly consuming smoothies, you will feel better and notice a difference in your health and energy
levels!
For more details on the information given here, more recipes, as well as more tips to follow, check out
Sensational Smoothies and start a healthy habit today!

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Fruit and Green Smoothie Health Benefits

Before whipping up a batch of mouth-watering smoothies, you should go back to basics. Smoothie maker – young and old alike – should know not just what a smoothie’s ingredients are, but what it can also do for you.

Whether it be made of fruits or veggie greens, smoothies are definitely good for your soul and your body. Here are 12 of the best reasons why they are:

  1. Smoothies are very easy to prepare. All you need is a blender, a knife (to cut up or chop your fruits or vegetables), your ingredients, which are usually just the fruit/vegetable, some milk, juice or water, yogurt and/or ice cubes and other condiments to sweeten it up a bit, and you’re all set. Within just 5 to 10 minutes of chopping, blending and pouring, you’re ready to enjoy a refreshing and revitalizing glass of smoothie.
  2. Smoothies give you a natural source of nutrition. Getting nutrients and vitamins from food is still the best way to stay fit and healthy. Having a smoothie a day ensures you of a daily dose of life-giving substances.
  3. Ingredients are easy to source. Fruits and vegetables are very accessible and very easy to find (unless you live in a small island devoid of trees or vegetation). You can even grow your own ingredients, or you can simply go to the grocery and check out the fruits and greens section.
  4. Smoothies are inexpensive to prepare. This is specially true when you compare it to food and beverage choices that are half as healthy. The ingredients you use don’t cost much. Aside from that, you also save money on doctor visits and drugs as a result of a healthy diet and a stronger immune system.
  5. Smoothies help keep the body hydrated. Most fruits and some vegetables have the natural moisture to keep you hydrated, especially at the start of your day. Having a smoothie assures you of a lesser chance of acquiring electrolyte imbalance for the rest of your day.
  6. Get your daily dose of antioxidants. These healthy, God’s-gift-to-mankind foods not only provide vitamins and nutrients that are important for the well-being of your body; most of these also have antioxidants that help to detoxify and eliminate unnecessary waste products from your system. (This will especially work if you combine your smoothie-drinking with the proper diet and exercise plus a healthy lifestyle.)
  7. Smoothies provide a good source of fiber. Fruits and vegetables are rich sources of fiber that helps your digestive system eliminate waste and toxic substances easily.
  8. Smoothies help your brain function at its best. Some fruits and vegetables contain folic acid and/or fructose – both of which help enable the brain to function at its optimum level.
  9. No cooking skills required. If you don’t know how to cook, then smoothies are perfect for you as there is no need to cook your ingredients. You just dump it all in the blender and just puree away!
  10. Get your daily recommended allowance of fruits and vegetables. You get your 5 servings of fruits a day – just like what the doctor ordered. This means you get a ton of vitamins and minerals all at one go. Sometimes you even get more than 5, what with the numerous but satisfying and definitely delicious combinations you can make.
  11. Smoothies give your body a good source of energy. Fruits are endowed with natural sugars which convert to energy as soon as an intake of it is figured out by your body. Smoothies just make it easier for your body to recognize its worth.
  12. Smoothies are convenient, too. If you’re running late and you don’t have time to drink it at home, all you need is a mug with a cover and you can take it with you even while chasing after the bus that takes you to work.

With all these benefits, it’s no wonder a lot of people are getting into the habit of drinking a glass (or more) a day. For variety, you might want to get a healthy smoothie recipe book, like “Sensational Smoothies: Drink You Way To Health Deliciously”.
Smoothies are best taken at breakfast – actually, it is a complete meal in itself already. With an ample supply of fruits and vegetables, prepare your ingredients before going to bed (so that it would be less of a hassle in the morning, when you’re preparing to go to work or school). Drink up in the morning and prepare for an energy-filled day.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

Review: A Smoothie A Day
Keeps This Hot Momma’s Wrinkles At Bay!

For moms like us, it’s often a struggle to get kids to eat and to snack healthy. In my case, nothing can get my temper racing more quickly than leftover greens on my kids’ plates. But rather than scold them into eating their fruits and vegetables, I find that being creative works much nicer.

One sneaky way I get my kids to eat their fruits and veggies is to serve smoothies. If you haven’t tried smoothies, then I recommend that you try it- today! It may be just what you and your kids need.

For those of you who are smoothie fans like myself, you can probably relate to me when I say that the main drawback of serving smoothies, at least for me, is that I tend to stick to what works. I find myself serving the same recipe over and over. After a while, the kids get tired of the same old flavor, and the enthusiasm for this healthy drink dips lower and lower.

You and I both know that variety is key to making a healthy habit stick. So imagine my joy when I came across this book called “Sensational Smoothies: Drink Your Way To Health Deliciously”. It’s a collection of over 180 smoothie recipes that makes use of a wide range of ingredients – from the more traditional fruits, to vegetables, chocolates, and even coffee and liqueur for the grown ups. Say good-bye to boring smoothie recipes, indeed!

I’ve already tried a couple of recipes, and had my 4-year-old help me blend the ingredients together. It was a lot of fun. And the best part of course is seeing my kids drink up the entire glass of cold, creamy smoothies without complaint. Smoothie drinking is a habit I really want my family to pick up, so this book will come in handy in giving me enough variety to sustain our interest.

You must be thinking, smoothie recipes are a dime a dozen on the internet. That’s true. But then, I don’t want to experiment on myself and my kids and end up spending good money on recipes that don’t really taste good (because the recipe writer did not bother to kitchen-test the recipes). This is probably the main thing that got me sold on the product – knowing that whichever recipe I choose, it will turn out into something that my family will enjoy.

But don’t just take my word for it. Get information about the book direct from the source! Click here for more information:

http://www.sensationalsmoothies.com

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 How To Make Smoothies A Daily Habit

Making smoothies a part of your daily habit is one of the best things you can do to keep yourself in shape. Smoothies are not only delicious and easy to prepare, they can also be very healthy and good for you. It’s one of the best ways to meet our daily recommended allowance of 5 fruits a day. And for people who are not too keen on eating vegetables, smoothies can be a way to get your fill of fiber from the greens without the leafy aftertaste.

It’s no surprise then that a lot of people are starting to pick up this habit. It doesn’t matter how old or young you are, you are never too early or too late to get into smoothie drinking. Don’t worry if you’ve never made a smoothie in your life before now – it’s something even your 4 year-old niece can help you with.

If you are committed to becoming healthier, then making sure you succeed in this habit of drinking healthy smoothies is a goal you need to aim for. Forming a habit takes time. They say that you need to repeat an action for 28 days for it to sink in and truly become a habit for you. So to help you reach that goal, here are some tips on how you can make smoothies part of your daily routine.

  • You have to make a commitment and VERBALIZE it. The first step is to want it. You have to be committed to see it through. You have to believe that you can do it and that you can succeed. And just as important as being truly committed is your ability to verbalize that commitment to your family and friends. By sharing what you intend to do with people around you, you are creating a support network for yourself of people who can cheer you on and remind you (in your moments of doubt).
  • Set a schedule for your new habit. Are you going to make smoothies your breakfast? Or will it be an afternoon pick-me-upper? Will it be your reward to yourself after gym? Setting aside a certain time each day for your smoothie habit will make it easier for you to turn it into a habit. You are conditioning your mind to expect a glass of cool, creamy smoothie at a fixed time each day.
  • Reward yourself. Give yourself a reward for reaching your goal. This will make the habit even more pleasurable and will motivate you further to succeed.
  • Enjoy a variety of recipes. For a lot of people, variety is the key to success. Continuously discovering and enjoying new healthy smoothie recipes is important in keeping your interest in the habit. A recipe collection like “Sensational Smoothies: Drink Your Way To Health Deliciously” is great to keep in handy so you always have a new recipe to look forward to. You can find out more about this book here: http://www.sensationalsmoothies.com
  • Find a smoothie buddy. Forming a habit with a buddy makes the whole experience much more fun, and much more likely to succeed. Get your partner involved, or your friend. You can then keep tabs on how each other is doing, and even swap recipes from time to time.

If you don’t have your health, you have nothing. Make smoothies your daily habit and help yourself to a healthier you.

Smoothies – A Recipe for Kids Nutrition

Kids are a hard lot to feed. You try to tell them that they have to eat right, and they do quite the opposite, especially if there are chips and other junk food around. Now shakes and smoothies are a different matter – which is why you should utilize the advantages of these kinds of beverages. Rich and healthy smoothies can be downed by your child, not knowing that they just had something they wouldn’t normally eat on a plate.

Who do kids and parents love smoothies so much? Well, just take a look at this list of benefits:

  • Smoothies, especially when served in tall, smoothie glasses, look very attractive and appetizing.
  • Uses simple and easy to find ingredients. You can use over ripe fruits and no one would know the difference.
  • It’s an ideal snack in between meals.
  • Recipes are flexible to account for each one’s personal needs and preferences. For example, even kids who are lactose intolerant can enjoy this beverage by substituting milk with yogurt or soy milk.
  • It’s a great way to get kids to load up on fiber and antioxidants that their body needs.
  • There are a variety of delicious and healthy recipes to choose from. Just open your copy of “Sensational Smoothies: Drink Your Way To Health Deliciously” to realize the endless combinations you can make.

I am a mom of 2, so one thing I have learned is to never leave the kitchen empty of smoothie ingredients. I always have yogurt, milk and fruit in my fridge so that whenever I can hear my kids’ tummies grumbling even from afar, I can always whip up a batch of their favorite smoothies.

Here are some surefire kid-friendly smoothie recipes that will leave your kids asking for more:

  • Bananas are usually one of the most common fruits used for a smoothie. The simplest recipe for this just has 3 ingredients: 1 banana (cut up and frozen – to bring out its natural sweetness), 1 to 2 cups of milk, and 1 to 2 ice cubes (preferably crushed). You can opt to put in ¼ teaspoon of vanilla. Blend for about 30 to 45 seconds and serve immediately, while still cold.
  • A strawberry banana smoothie has the following ingredients: 10 oz. fresh strawberries (stems removed), 2 frozen bananas, 2 to 3 tablespoons of honey, a cup of ice cubes and ¾ cup of milk. Blend and process until smooth. Serve.
  • For the chocolate and/or peanut butter aficionado, blend 1 cup of vanilla yogurt, 2 teaspoons of peanut butter, ½ a cup of milk, ¼ cup of ice, 1 cut-up banana, and ¼ cup of chocolate chips. Blend and process. Serve immediately.
  • You can also blend 1 cut and pitted frozen mango with ¼ cup of orange juice. Blend it for 30 seconds or until smooth.
  • Slice 1 whole peach and add ½ cup of milk and 2 tablespoons of sugar. Process in a blender. Add 4 ice cubes and blend until the ice crystals are nearly gone. Add 3 tablespoons of vanilla yogurt and a cup of peach yogurt to enhance the peachy flavor. Blend for a couple of minutes and serve immediately.
  • A kiddie power smoothie can have the following ingredients: 1 frozen banana, ¼ shredded wheat cereal (wheat germ or some protein powder can be used as substitutes), and ¼ cup of milk. Blend all ingredients and serve.
  • For the orange lover, blend 1 cup of orange juice, 2 scoops of ice cream, 1 and ½ teaspoon of sugar, 1 cup milk and 1 cup of regular yogurt. Blend for about a minute or so until well-mixed. Pour into cups and chill for 10 minutes before serving.

The best thing about smoothies is letting your imagination run wild. Be free to create your own smoothie recipes while letting your child enjoy the healthy, life-giving benefits of a drink that makes him happy and – though he may not know it – healthy.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

Are Diet Smoothies Even Possible?

According to Wikipedia, a diet is defined as “the sum of the food consumed by and organism or a group.” And dieting means “the deliberate selection of food to control body weight or nutrient intake.” Taking that into consideration, how would you like to have a healthy, low-calorie-and-low fat smoothie that you can enjoy without the guilt?

Many people consider smoothies a luxury, like a guilt-free binge that destroys one’s dieting intentions. The smooth, creaminess of the treat and the sweet deliciousness is enough to drive you to contentment – for about exactly 5 minutes … after which, you would be thinking of how to lose the few pounds that you think you gained by enjoying one smoothie.

Sometimes though, we really can’t blame smoothies and other sweet treats for our supposed weight gain. The real question is: Do you eat breakfast? In our busy world, we sometimes forget that the most important meal of the day is actually the one we wake up to everyday. This is the time when a person’s metabolism “wakes up” and prepares itself for its job: calorie burning. The perfect breakfast can actually be in the form of a smoothie – the ingredients are healthy but delish, it’s usually easy to prepare and easy to drink so it won’t make you late.

And in reality, since most smoothies are founded upon fruits or vegetables combined with dairy ingredients (such as milk or yoghurt), these can actually help you in your daily dieting needs by complementing your food intake. You can even take smoothies during your break time instead of cakes or chips that you may normally eat during those 15-minute rest periods.

Here are some recipes that you can use in making a diet or a power smoothie for breakfast:

  • Blend and puree the following ingredients: 1 frozen banana (frozen fruits usually bring out an additional, natural sweetness than those of fresh fruits), 8 oz. of plain or vanilla yogurt, 6 ice cubes, a tablespoon of protein (or whey) powder, 1 and one-third of water, and a handful of fresh strawberries (blueberries or raspberries may be used as a substitute as well).
  • A 3-inch cube of tofu can also be added to the following: a cup of plain yoghurt (or a cup of light fat-free yoghurt), 1 cup of skimmed milk, 1 frozen banana, three-fourths cup of blueberries and 1 cup of strawberries. Blend and puree until consistency is smooth. Serve immediately.

Sometimes, just adding a tablespoon of protein powder makes it not just a calorie-burning drink, but also a power smoothie that may take you all the way up until lunch time, where you can get to replenish lost energy. It’s all about making the right choices when it comes to your ingredients. This is where following recipes, like the ones in recipe books like “Sensational Smoothies: Drink Your Way To Health Deliciously”, can really help you achieve your dieting goals.

The most important thing is that you can take smoothies anytime – but most especially to stave off hunger pangs. So you see, not all good things are bad. Some are actually beneficial to us, making us healthy and wiser in the choices that we make.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

 

Low Fat Smoothie Recipes for the Health Conscious You

A lot of people are now becoming more conscious of staying and being healthy. They look for ways to improve their diet and incorporate exercise into their lifestyle. And since smoothies are so good, a lot of people are turning to smoothies and learning how to make smoothies that not only taste good but are healthy all around, too.

Smoothies fit a healthy lifestyle perfectly. It allows heath conscious people to enjoy a refreshing drink and lose weight at the same time. If you’re looking for a low-fat food source, it’s the perfect guilt-free treat. It’s also very easy and very convenient to prepare. All you need is a blender where you can mix and combine fruits, vegetables, and other ingredients. You can create recipes that provide you with an energy boost, add lots of fiber, provide your daily dose of minerals and vitamins and so much more.

Health conscious people will be happy to note that smoothies also provide these host of benefits:

  • You can add natural fruit juices that contain vitamin c; studies have also shown it to be beneficial and helpful in the prevention of certain cancers and other debilitating diseases or illnesses.
  • Smoothies made of fruits and vegetables boost your immune system and help speed up metabolism (at least, some fruit juices do)
  • Because fruits and vegetables are broken down, the nutrients are absorbed easily by the body.
  • Smoothies can replace meals and provide you with the energy you need to last the day. This is why smoothie breakfasts are perfect if you need to go to a workout, or before going to work.
  • Smoothies with fruits and vegetables can help correct your body’s acidity or alkalinity balance (since fruits have natural acids and enzymes)

Here are some tried-and-tested smoothies, perfect for the start of your healthy lifestyle:

  • Combine and blend the following ingredients: 1 cup of milk, 1 packet of instant plain oatmeal (or about 1 cup of it), 1 cup of orange juice, and 1 frozen chunked banana. Blend and process for about a minute. Serve immediately.
  • Blend 1 frozen banana (chilled or frozen fruits exude much more of the fruit’s natural sweetness – you don’t even have to put sugar or honey to sweeten your smoothie), ½ cup of low fat milk, ½ a cup of shredded ice, and 2 8-oz. of low-fat yogurt (you can choose your favorite flavor). Blend and serve immediately.
  • If you love apples, you should definitely try this: Blend 6 oz. cold apple juice, 1 cup skimmed milk, 8 oz. of vanilla or plain low-fat yogurt, 3 to 4 crushed ice cubes and a dash of apple pie spice (optional). This yields about 4 cups so it’s perfect for the whole family.
  • If you’re into soy products, then you’re going to love this: Blend 1 cup of soy milk, 1 frozen banana, 2 cups of pineapple juice, 2 tablespoons non-fat dry milk, 2 to 3 ice cubes, 1 tablespoon of coconut milk (or coconut essence/extract), and 1 tablespoon of maple syrup. Blend until smooth, and as usual, serve immediately.

Having low-fat smoothies as part of your diet isn’t hard to assimilate. The key is variety – which you can easily achieve these days with books like “Sensational Smoothies: Drink Your Way To Health Deliciously”. Reconcile yourself with the idea that smoothies – although sinfully delicious – are a great way to inject some healthiness in your diet.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

 

Making Blender Smoothies

Blender smoothies are easy smoothies – you just put all ingredients in a blender, push a button to process, and pour to enjoy. It’s so simple, so efficient and so nutritious that all people should make it a daily habit.

The kitchen blender is a tool that is more often than not overlooked; in reality, a blender is a high powered tool. Not only does it make smoothies, but it can process other foods as well, like pureeing baby foods or making desserts or preparing soups recipes or making juices of some fruits. In relation to smoothies, the normal kitchen blender is a versatile tool that transforms fresh fruit into something easily digestible and drinkable with just the slightest touch or flick of a button.

A stainless steel blender body (or carafe) maintains the temperature of the liquid so this is perfect for making smoothies. However, a glass carafe albeit heavy, will be able to resist scratches better. The top of your blender should have a spout and a top that can be opened at least partially to add more ingredients while blending. These should be at the top of your list when considering a blender for smoothie use.

To make smoothies, you should also take into account the ingredients you will be using. Most smoothies use either fruits (most common ones are bananas, strawberries, blueberries, mangoes or raspberries) or vegetables (even broccoli, cauliflower florets and spinach are used) with its liquid form either as is or as a combination of water, juice, yogurt or milk. Mothers usually use blender smoothies to “lure” their children into drinking vegetable smoothies, sometimes without the children knowing that they are actually ingesting nutritious leafy greens.

Blender smoothies works for dieters too, and even body builders. Protein can work their way into the system via smoothies – nothing that a little whey or protein powder won’t do. Some healthy conscious people drink smoothies with either artificial sweeteners or honey instead of the usual  table sugar. For people who are having difficulty in eating, smoothies are also a good way to get them to eat something nutritious.

Aside from the right equipment, having a smoothie recipe book is also a good way to explore the many kinds of healthy smoothies that are out there. For this purpose, I recommend something like “Sensational Smoothies: Drink Your Way To Health Deliciously”. Most recipe books these days are classified according to the health goals that they intend to achieve, such as for dieting, for an energy boost, or for meal replacements. They make it really easy for us to have a variety of recipes to achieve our own goals.

All in all, smoothies are easy to make and good for you. So start a daily smoothie habit today!

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

 

What is the Best Fruit for Smoothies?

Fruit smoothie drinks are fun to make and fun to drink. Both kids and adults alike love to have them. There is just something about fruits and smoothies that make it a perfect, delicious combination that is guilt-less as well.

But is there one best fruit for smoothie-making?

Actually, there is no such thing. All fruits, regardless of sweetness, sourness, color, price or country of origin, can be made into a smoothie drink. It all boils down to the benefits garnered from the fruit.

Oranges are a popular fruit, both for juices and smoothies. It’s nutritious as it is delicious. Oranges are an excellent source of vitamin C (which is also said to heal wounds much faster; hence an “orange diet” after a major surgery). Aside from that, oranges also have betacarotene (a powerful antioxidant that protects cells from being damaged), folic acid (helps in brain development), magnesium (maintains a normal blood pressure), potassium (maintains your body’s electrolyte imbalance), vitamin B6, thiamine, and calcium.

Strawberries are another top favorite. Armed with vitamin C, it also has antioxidants, vitamin K (which is necessary for the proteins that help blood clotting), manganese, folic acid, riboflavin (or also known as vitamin B2, which is important for body growth and red blood cell production; also helps in releasing and converting energy from carbohydrates), potassium, B vitamins (such as vitamins B5 and B6), copper, magnesium and omega-3 fatty acids.

Bananas can be made into smoothies and taken as is, or can be combined with other fruits. It provides additional texture and thickness to the drink, and also gives a natural sweetness so that you really don’t need to add some more sugar to your mix, especially if you just used an almost-overripe banana. As for its benefits, it has carbohydrates, vitamin A, iron, phosphorus and potassium (keeps your electrolytes in balance and helps the body’s circulatory system deliver fresh oxygen to the brain). Also, bananas contain tryptophan, a substance that makes a person happier than normal.

Sometimes, the beauty and delish-ness of a smoothie lies in its sheer simplicity. There are a lot of fruits out there, but with these three simple and common fruits, you just know that you can never go wrong. To explore the variety of smoothie recipes that makes use of these fruits and more, grab a recipe book, like “Sensational Smoothies: Drink Your Way To Health Deliciously” and start mixing!

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

Fruit and Green Smoothie Health Benefits

Before whipping up a batch of mouth-watering smoothies, you should go back to basics. Smoothie maker – young and old alike – should know not just what a smoothie’s ingredients are, but what it can also do for you.

Whether it be made of fruits or veggie greens, smoothies are definitely good for your soul and your body. Here are 12 of the best reasons why they are:

  1. Smoothies are very easy to prepare. All you need is a blender, a knife (to cut up or chop your fruits or vegetables), your ingredients, which are usually just the fruit/vegetable, some milk, juice or water, yogurt and/or ice cubes and other condiments to sweeten it up a bit, and you’re all set. Within just 5 to 10 minutes of chopping, blending and pouring, you’re ready to enjoy a refreshing and revitalizing glass of smoothie.
  2. Smoothies give you a natural source of nutrition. Getting nutrients and vitamins from food is still the best way to stay fit and healthy. Having a smoothie a day ensures you of a daily dose of life-giving substances.
  3. Ingredients are easy to source. Fruits and vegetables are very accessible and very easy to find (unless you live in a small island devoid of trees or vegetation). You can even grow your own ingredients, or you can simply go to the grocery and check out the fruits and greens section.
  4. Smoothies are inexpensive to prepare. This is specially true when you compare it to food and beverage choices that are half as healthy. The ingredients you use don’t cost much. Aside from that, you also save money on doctor visits and drugs as a result of a healthy diet and a stronger immune system.
  5. Smoothies help keep the body hydrated. Most fruits and some vegetables have the natural moisture to keep you hydrated, especially at the start of your day. Having a smoothie assures you of a lesser chance of acquiring electrolyte imbalance for the rest of your day.
  6. Get your daily dose of antioxidants. These healthy, God’s-gift-to-mankind foods not only provide vitamins and nutrients that are important for the well-being of your body; most of these also have antioxidants that help to detoxify and eliminate unnecessary waste products from your system. (This will especially work if you combine your smoothie-drinking with the proper diet and exercise plus a healthy lifestyle.)
  7. Smoothies provide a good source of fiber. Fruits and vegetables are rich sources of fiber that helps your digestive system eliminate waste and toxic substances easily.
  8. Smoothies help your brain function at its best. Some fruits and vegetables contain folic acid and/or fructose – both of which help enable the brain to function at its optimum level.
  9. No cooking skills required. If you don’t know how to cook, then smoothies are perfect for you as there is no need to cook your ingredients. You just dump it all in the blender and just puree away!
  10. Get your daily recommended allowance of fruits and vegetables. You get your 5 servings of fruits a day – just like what the doctor ordered. This means you get a ton of vitamins and minerals all at one go. Sometimes you even get more than 5, what with the numerous but satisfying and definitely delicious combinations you can make.
  11. Smoothies give your body a good source of energy. Fruits are endowed with natural sugars which convert to energy as soon as an intake of it is figured out by your body. Smoothies just make it easier for your body to recognize its worth.
  12. Smoothies are convenient, too. If you’re running late and you don’t have time to drink it at home, all you need is a mug with a cover and you can take it with you even while chasing after the bus that takes you to work.

With all these benefits, it’s no wonder a lot of people are getting into the habit of drinking a glass (or more) a day. For variety, you might want to get a healthy smoothie recipe book, like “Sensational Smoothies: Drink You Way To Health Deliciously”.
Smoothies are best taken at breakfast – actually, it is a complete meal in itself already. With an ample supply of fruits and vegetables, prepare your ingredients before going to bed (so that it would be less of a hassle in the morning, when you’re preparing to go to work or school). Drink up in the morning and prepare for an energy-filled day.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

Smoothies – How to Ensure Your Child Gets the Right Nutrition Minus the Stress

Smoothie drinks cater to young and old alike, mostly for the same reasons. To sum them up, smoothies are fairly easy to do (usually done in about less than 10 minutes, provided that you have the proper ingredients and machinery), delicious and can be enjoyed by anyone without feeling the guilt of gaining more weight (or even losing more weight for people who are trying to gain a few extra pounds). Best of all, they are healthy and nutritious.

Smoothies are really popular these days. You can see it in the many smoothie shops that serve smoothies as their main product. And while store-bought smoothies are convenient and created under strict quality control, nothing beats the goodness of homemade smoothies. This is specially so, since with home prepared smoothies, you can be sure that the ingredients are always fresh, truly healthy, and prepared according to what you and your family needs.

When it comes to ensuring that your child gets the right nutrition they need, smoothies  are a parent’s secret weapon. When you have a picky eater who refuses to eat anything with fruits or vegetables in it, one creative way to sneak it in is through smoothies. In fact, kids seem to enjoy smoothies so much that in a lot of cases, you may actually have a child who will bug you to make a refreshing glass for him.

To make fruit and vegetable smoothies more appealing to kids, there are some things you can do. One is, add things they love into your recipe. Ingredients such as milk or yogurt and even chocolate are a hit among kids. Adding a portion will make them love your smoothies more.

Another thing that works with kids is to let them help in the preparation. Not only does it give them something fun to do. They are also more likely to try something they made. And who knows? Their love for fruit and vegetable smoothies might actually help them cross over and enjoy fruits and vegetables on their own.

The most common fruits and vegetables associated with the humble and unassuming smoothie includes the following fruits:

  • Mango
  • Orange
  • Banana
  • Strawberries (or any berry fruit such as raspberries and blueberries)
  • Pineapple
  • Kiwi
  • Lime
  • Spinach
  • Broccoli (not for the smoothie maker who is faint of heart)
  • Carrots

If you would like more guidance in creating smoothies kids love, a guide like “Sensational Smoothies: Drink Your Way To Health Deliciously” can come in handy. After all, there’s nothing more stress-free than kids who voluntarily consume their portion of fruits and veggies.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com

Understanding Smoothies: How Healthy Are They?

Smoothies are advertised as a healthy fruit drink with a variety of benefits. They are known to help people meet their fruit and vegetable requirements, help people lose weight, help boost energy, and so much more. These delicious drinks were the healthy response to the calorie filled  milkshake. However, many people do not truly understand smoothies and what makes them healthy. This is the reason why there are so many unhealthy smoothies and smoothie recipes available on the market.

Though smoothies all have a fruit base, not all of them are necessarily healthy. Many fruits are low in calories and full of vitamins, but other fruits are high in calories. Some have as many calories as a whole meal! When you consider that, plus all the other stuff that is added to most smoothies, like yogurt, ice cream, honey, etc., you may be consuming an extremely high calorie and high in fat drink. In fact, some commercial smoothies have enough fat content for an entire day’s serving.

If you are a fan of smoothies, and you want to reap the benefits of these delicious drinks, it is important that you understand what makes a good and healthy smoothie.

A healthy smoothie is one that uses vegetables, fruit, or berries as a base. This is mixed with shaved ice, and a bit of water. If a dairy component is added, it should be non-fat milk, non-fat yogurt, or soy milk. The fruit that is often used are ones that are low in fat, but high in nutrition, and have a natural sweetness. Try Asian mangoes, cantaloupe, honeydew melon, watermelon, strawberries, bananas, apples, and pears. These naturally sweet fruit should stop you from adding sugar, honey, or fruit juice to the mix, which are all high in sugar and calories, but low in nutritional value.

Unhealthy smoothies are the ones that are actually quite popular. They are the smoothies that use honey, sugar, or fruit syrup as sweeteners. They use fruit juice instead of water, and add other flavors such as chocolate, peanut butter, ice cream, whole milk, coconut cream, and protein powder.

Unless you know how to count calories, adding any of these ingredients can derail your recommended daily calorie intake. For example, a tablespoon of peanut butter is considered one protein serving. If your smoothie recipe calls for peanut butter, you have to make sure you only eat 3 to 4 other protein servings throughout the day. Some commercial smoothies have been known to pack as much as 950 calories, which is already about half to a third of an adult’s daily calorie allowance.

So, whether you are ordering a smoothie from a store or making them yourself, knowing what goes into your smoothie and how much it adds up in terms of your other meals is important to staying healthy. If you are someone who enjoys following recipes and discovering new blends, grab a smoothie recipe book like “Sensational Smoothies: Drink Your Way to Health Deliciously”. This ebook has sections for various kinds of smoothies, depending on your health goals – whether you want to drink smoothies in order to lose weight by making it replace a meal, or if you are using them to fulfill your vegetable and fruit intake.

Get to know the calorie content of a cup or half a cup of each of the fruits you plan on using often, and try not to use fruit juice, fruit syrup, honey, or sugar. If you do, be sure to calculate for these calories as well. Remember, smoothies can be extremely healthy and good for you, but only if you make sure they are.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:

http://www.sensationalsmoothies.com